My own path to this work began after leaving the corporate world at the age of 50 to step into the world of movement and healing. As a Pilates instructor, I spent nearly 20 years helping people reclaim their relationship with their bodies. Over time, I sensed a deeper calling, one that invited me beyond the physical, into the emotional, the energetic, and the soul led.
That calling as well as big life changes led me to explore grief work, energy healing, EFT, Emotional Aromatherapy, Human Design, and holistic coaching. I began to see how much we carry in our bodies: unspoken stories, suppressed emotions and inherited patterns; and how movement and breath can unlock them.
Today I bring everything I’ve learned and lived together to hold space for women navigating transitions and seeking transformation.
Whether you're seeking calm after chaos, clarity at a crossroads, or a soft place to land I’m here to walk beside you.
My Journey
My wellness journey began when I left the corporate world at the age of 50,
and moved into the fitness world as a Pilates instructor. Developing an innate
understanding of the body, I focussed my work on working with people recovering
from injury or surgery.
After nearly twenty years guiding people back to physical health through movement, I felt a deep need for transformation, leading me to explore various healing modalities and personal growth techniques.
Today, I combine all these techniques and my own health experiences to help others embark on their own journeys of self-discovery and fulfilment.
I believe healing is not just fixing what’s broken but remembering what’s true.
That you are whole. That you are wise. That you can trust yourself again.
My coaching weaves somatic practices, emotional resilience tools, and intuitive insight into a personalised, heart led journey.
Together, we’ll create space for you to breathe again, to feel again, and rise stronger, softer, and more fully you.
Qualifications
Stott Pilates Certified Pilates Instructor
Stott Pilates Injuries and Special Populations
Advanced Practitioner in Emotional Aromatherapy Cambridge College of Holistic Health
EFT AromaPressure Practitioner Cambridge College of Holistic Health
Healing through Grief: Alternative, Holistic & Creative Approaches Elizabeth Kuebler Ross Foundation
Death - the Final Stage of Growth Elizabeth Kuebler Ross Foundation
My Philosophy
I believe in a holistic approach to well-being, where mind, body, and spirit are in harmony.
My mission is to empower you to create a balanced and fulfilling life through personalised coaching and holistic practices.
My commitment is to support you in navigating the complexities of life, providing the tools and insights necessary for confident and clear decision-making, and fulfilling your true purpose
Qualifications
- Stott Pilates Certified Pilates Instructor
- Stott Pilates Injuries and Special Populations
- Advanced Practitioner in Emotional Aromatherapy
Cambridge College of Holistic Health - EFT AromaPressure Practitioner
Cambridge College of Holistic Health - Healing through Grief: Alternative, Holistic & Creative Approaches
Elizabeth Kuebler Ross Foundation - Death - the Final Stage of Growth
Elizabeth Kuebler Ross Foundation
